Walk and Talks
I offer the combination of counselling with the great outdoors.
If you are unsure if counselling is right for you, if you enjoy movement and connecting with nature or are unable to commit to more than a few sessions, then a Walk and Talk could be the right thing for you. Talking whilst moving in the open air, surrounded by nature, can be calming and encourages openness. Walking with mindfulness can put you more in touch with yourself and the world. It offers the opportunity to hold dual attention to what arises for you as you move in nature, maintaining open awareness to your relationship with the world around you.
GPs in Shetland are now prescribing nature to patients.
Studies show the positive impact the natural world has on our sense of calm and wellbeing. I offer an opportunity to combine the therapeutic work of counselling with the great outdoors.
Walk and Talks are not suitable if you are in extreme distress or crisis. Contact me to discuss what service would best suit your needs.
Dundee has beautiful scenery and river views. There are great walks and routes available to us.
A session can go ahead in light rain and we can confirm several hours in advance whether it is possible to proceed with our arrangement.
Prior to arranging a Walk and Talk, we would have a "Getting to Know You" session.
Walk and Talk sessions can be scheduled for mornings and early afternoons. They are one hour in length. See fees page.